1. KEEP IT TO YOURSELF: Because, announcing your goal gives you a “premature sense of completeness”, and you are less likely to work hard towards achieving it, according to a study - When Intentions Go Public
2. KEEP IT SMALL: Because, small things – such as doing 10 push ups as soon as you wake up, or playing a guitar for 3 minutes everyday – are more likely to become a habit, says Stanford professor BJ Fogg.
3. KEEP YOUR COOL: Because, a relapse of an old habit doesn’t mean it’s the end of the world. “It’s like learning to ride a bicycle. Almost everybody falls at least once,” Alan Marlatt says. If you fail once, pick yourself up, fight the abstinence violation effect and keep going.
Read more: http://forbesindia.com/blog/technology/new-year-resolutions-3-small-tips-from-science/#ixzz2Gcw7KliA
WARM AND HAPPY WISHES FROM THEEQUICOM FAMILY HAVE A BLAST AND HAPPY NEW YEAR